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This is the weight I gained from my week of not staying on track. It could have been worse I suppose, but I still don't like it. Next weigh in I hope is much better. Stupid number on a scale shouldn't affect how I feel, but it does. I'm not exercising as hard right now as before until this sunburn finally goes away, but I'm back to watching what I eat. I'm determined to do this!
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 June 2010:
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1376 kcal
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Fat: 65.05g | Prot: 49.06g | Carb: 158.38g.
Breakfast: Creamy Chocolate Shake Mix, Light Vanilla Soy Milk. Lunch: Light Vanilla Soy Milk, Creamy Chocolate Shake Mix. Dinner: Parmesan Cheese (Grated), Mozzarella Cheese (Part Skim Milk), corn, Parmesan Asparagus, Roasted Tomato Canoes. Snacks/Other: Fresa-Strawberry Premium Ice Cream Bars, sugar, frozen strawberries, laughing cow, sourdough bread, minced garlic, Fresh Buttery Taste Spread, laughing cow. more...
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gaining 1.0 lb a week
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