gragggrant's Journal, 26 January 2019

158.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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353 kcal

Fat: 13.78g | Prot: 29.09g | Carb: 30.98g.   Breakfast: Breakfast Burrito, Gatorade G2 Perform 02 - Glacier Freeze, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1885 kcal

Activities & Exercise: Washing Car - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...