Weigh In record (no journal entry) for 28 June 2010
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188.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1088 kcal
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Fat: 28.49g | Prot: 55.89g | Carb: 155.50g.
Breakfast: Soy Choc Milk, Nutritional Shake Mix - French Vanilla. Lunch: Pumpkin Squash Ravioli (All Natural Entrees). Dinner: Pork Chops or Roasts (Center Loin, Bone-In), Grillin' Beans Steakhouse Recipe, Rice Pilaf. Snacks/Other: Fruit Bars - Strawberry. more...
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losing 1.9 lb a week
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