Weigh In record (no journal entry) for 28 June 2010
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201.4 lb
Lost so far: 18.6 lb.
Still to go: 46.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2010:
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1614 kcal
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Fat: 108.18g | Prot: 129.18g | Carb: 37.50g.
Breakfast: cheddar, eggs, cauliflower, butter. Lunch: cauliflower, pork chop. Dinner: tomato, maries blue cheese dressing, lamb chop. Snacks/Other: almond crunch bar, Mini Babybel Bonbel Cheese. more...
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2958 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 1 hour, Resting - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Sitting - 4 hours. more...
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losing 0.4 lb a week
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