Weigh In record (no journal entry) for 05 October 2012
|
147.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 October 2012:
|
1044 kcal
|
Fat: 30.95g | Prot: 34.33g | Carb: 166.83g.
Breakfast: Jugo de Naranja, Té sin Azúcar, cereal, yogurt. Lunch: café, Polvorones, pan, SOPA DE COL, Arroz a la Mexicana, Bebida de Frutaa Licuado, gelatina, CHAYOTES A LA CREMA. more...
|
|
2984 kcal
|
Activities & Exercise:
Housework - 6 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 46 minutes, Sleeping - 12 hours and 45 minutes, Exercise machine (moderate) - 1 hour, Shopping - 44 minutes. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candywithe's weight history
|