| November 2012 |
| Thu 29th: |
348 *
|
17%
|
fat: 9.04g |
| |
protein: 17.24g |
| |
carbs: 54.85g |
|
-
|
-
|
| Wed 28th: |
335 *
|
16%
|
fat: 10.73g |
| |
protein: 17.45g |
| |
carbs: 43.72g |
|
-
|
-
|
| Sat 3rd: |
1299 *
|
62%
|
fat: 36.37g |
| |
protein: 82.15g |
| |
carbs: 164.27g |
|
-
|
-
|
| Fri 2nd: |
1199 *
|
57%
|
fat: 25.12g |
| |
protein: 32.49g |
| |
carbs: 225.68g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1564 *
|
74%
|
fat: 50.98g |
| |
protein: 45.02g |
| |
carbs: 244.04g |
|
2883*
|
 1319
|
| Tue 30th: |
1827 *
|
87%
|
fat: 64.76g |
| |
protein: 59.45g |
| |
carbs: 262.33g |
|
3188
|
1361
|
| Mon 29th: |
2009 *
|
96%
|
fat: 79.26g |
| |
protein: 73.29g |
| |
carbs: 261.22g |
|
2690*
|
681
|
| Fri 26th: |
894 *
|
43%
|
fat: 14.12g |
| |
protein: 19.80g |
| |
carbs: 189.70g |
|
2636*
|
1742
|
| Thu 25th: |
1888 *
|
90%
|
fat: 52.25g |
| |
protein: 47.76g |
| |
carbs: 328.56g |
|
3278*
|
1390
|
| Wed 24th: |
1399 *
|
67%
|
fat: 53.69g |
| |
protein: 47.29g |
| |
carbs: 189.77g |
|
-
|
-
|
| Tue 23rd: |
1635 *
|
78%
|
fat: 32.34g |
| |
protein: 99.37g |
| |
carbs: 232.92g |
|
2986
|
1351
|
| Mon 22nd: |
1873 *
|
89%
|
fat: 56.92g |
| |
protein: 71.62g |
| |
carbs: 275.39g |
|
3452*
|
1579
|
| Thu 18th: |
1638 *
|
78%
|
fat: 53.84g |
| |
protein: 66.39g |
| |
carbs: 225.11g |
|
-
|
-
|
| Wed 17th: |
1543 *
|
73%
|
fat: 52.10g |
| |
protein: 53.28g |
| |
carbs: 221.97g |
|
3531
|
1988
|
| Tue 16th: |
1808 *
|
86%
|
fat: 71.30g |
| |
protein: 86.78g |
| |
carbs: 207.37g |
|
3383*
|
1575
|
| Mon 15th: |
1891 *
|
90%
|
fat: 64.35g |
| |
protein: 69.66g |
| |
carbs: 266.50g |
|
2909*
|
1018
|
| Sat 13th: |
675 *
|
32%
|
fat: 22.04g |
| |
protein: 25.40g |
| |
carbs: 98.60g |
|
-
|
-
|
| Fri 12th: |
726 *
|
35%
|
fat: 13.14g |
| |
protein: 21.40g |
| |
carbs: 137.84g |
|
2635*
|
1909
|
| Thu 11th: |
1174 *
|
56%
|
fat: 25.51g |
| |
protein: 51.10g |
| |
carbs: 188.07g |
|
2961
|
1787
|
| Wed 10th: |
1980 *
|
94%
|
fat: 46.22g |
| |
protein: 56.81g |
| |
carbs: 347.99g |
|
2944*
|
964
|
