keeptitrealnow's Journal, 05 October 2012

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Weigh In record (no journal entry) for 05 October 2012

201.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:

702 kcal

Fat: 36.47g | Prot: 36.96g | Carb: 53.90g. Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Roasted Turkey Sandwich. more...

2604 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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keeptitrealnow's Journal, 05 October 2012

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