gv2999's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
215.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
1529 kcal Fat: 37.91g | Prot: 61.76g | Carb: 236.21g.   Breakfast: Dried Plums, Oat Bran Bread , Soymilk Creamer, Coffee, Coconut Oil. Lunch: 2% Milk Shredded Cheddar Cheese, Nectarines, Spaghetti. Dinner: Baby Carrots, Cheese deLITE Thin Crust Pizza (Large). Snacks/Other: Frosted Mini-Wheats Bite Size - Original, Light Fat Free Yogurt - Harvest Peach, 1% Fat Milk. more...
2828 kcal Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   gaining 0.8 lb a week

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