Weigh In record (no journal entry) for 10 October 2012
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212.5 lb
Lost so far: 0.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1542 kcal
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Fat: 57.58g | Prot: 70.82g | Carb: 194.03g.
Breakfast: Oat Bran Bread , Bananas , Sugar Free French Vanilla Coffee Creamer, Coffee, Dried Plums, Coconut Oil. Lunch: 2% Milk Shredded Cheddar Cheese, Flour Tortillas (Small), Egg, Deli Style Lean Smoked Honey Ham. Dinner: Turkey Smoked Sausage, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Carrots , Grapefruit, Light & Fit Yogurt - Vanilla, Pears, Natural String Cheese Part Skim. more...
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losing 3.5 lb a week
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gv2999's weight history
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