Weigh In record (no journal entry) for 05 October 2012
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215.8 lb
Lost so far: 11.2 lb.
Still to go: 45.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2012:
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287 kcal
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Fat: 3.88g | Prot: 34.23g | Carb: 29.40g.
Breakfast: Organic Gala Apples. Dinner: Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Organic Baby Romaine Clamshell, Tomatoes, Red Onions. more...
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losing 26.6 lb a week
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