Weigh In record (no journal entry) for 28 June 2010
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195.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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2151 kcal
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Fat: 70.66g | Prot: 233.74g | Carb: 148.53g.
Breakfast: Peaches, Nonfat Vanilla Greek Yogurt, Balance Bar - Peanut Butter. Lunch: Peaches, Sardines in Mustard Sauce. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), White Rice, Avocados, Mackerel, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Nonfat Vanilla Greek Yogurt. more...
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2261 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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