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195 in AM and 192.5 after 6.22 miles.
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193.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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2493 kcal
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Fat: 72.28g | Prot: 160.26g | Carb: 325.34g.
Breakfast: Rita's Fat-Free Soft Serve and relar ice, Balance Bar - Peanut Butter, Banana. Lunch: Strawberries, American Cheese, Grapes (American Type, Slip Skin), Asparagus, Shrimp. Dinner: Frozen Cherries, Yellow Summer Squash, Zucchini, salmon, Peaches. Snacks/Other: Sweet Cherries, Almond Breeze Unsweetened Vanilla, Nonfat Vanilla Greek Yogurt, Creamy Peanut Butter, Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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3317 kcal
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Activities & Exercise:
Running - 8/mph - 46 minutes, Yard Work (gardening) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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