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Another day. In spite of the fact that I did well again yesterday in terms of healthful eating, my scale number stayed the same. Of course, I was anticipating a huge drop!! Isn't that funny how we have such great expectations for quick and easy weight loss? I need to develop patience and perseverance. With the help of God, I will continue and take on day at a time.
Diet Calendar Entry for 05 October 2012:
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1456 kcal
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Fat: 41.13g | Prot: 33.80g | Carb: 185.85g.
Breakfast: peanut butter, double fiber english muffin, coffee, coffeemate original, banana, peaches. Lunch: creamy dressing, pasta, lettuce, tomato, bacon, chicken. Snacks/Other: nutella, banana, pineapple juice, vodka, chambord. more...
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