Weigh In record (no journal entry) for 05 October 2012
|
173.6 lb
Lost so far: 1.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2012:
|
1226 kcal
|
Fat: 33.02g | Prot: 114.88g | Carb: 119.38g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Stevia, No Sugar Added Sweetened with Sucralosr Syrup, Chef's Naturals Whole Almonds, Oatmeal 1/3 cup, Free Run Egg Whites. Lunch: Sweet Potato Julienne Fries , Asparagus, Chicken Breast Boneless. Dinner: Shredded Italian Style Cheese Blend, Pace Chunky Salsa, Bison Meat (Lean Only) , Corn Tortillas, Signature Roasted Red Pepper Dressing with Parmesan. Snacks/Other: Walnuts Halves & Pieces, Greek Yogurt, Refuel BFC Protein Powder. more...
|
|
1918 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buffgirl's weight history
|