Weigh In record (no journal entry) for 05 October 2012
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174.2 lb
Lost so far: 49.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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2095 kcal
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Fat: 37.70g | Prot: 219.32g | Carb: 225.49g.
Breakfast: glutamine, BCAA, Multihealth Fiber, now omega 3, CLA. Lunch: All Natural Boneless Skinless Chicken Breast, Whole Wheat Thin Spaghetti. Dinner: Special Dark Cocoa, silk vanilla unsweetened, universal milk and egg. more...
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losing 5.6 lb a week
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abhirup2003's weight history
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