Weigh In record (no journal entry) for 05 October 2012
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143.2 lb
Lost so far: 26.8 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1710 kcal
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Fat: 28.77g | Prot: 40.08g | Carb: 128.90g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, Spelt Bread, Coffee (Brewed From Grounds). Lunch: Steak Salad Sandwich. Dinner: Flour Tortillas, Mexican Rice, Refried Beans, El Amigo Chile Verde Plate. Snacks/Other: Trail Mix Fruit & Nut Bar, Almond Chocolate Biscotti, Chocolate Chip Dunkers. more...
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2219 kcal
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Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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bumbye's weight history
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