annamakkar's Journal, 05 October 2012

119.0 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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975 kcal

Fat: 37.29g | Prot: 94.10g | Carb: 70.60g.   Breakfast: splenda, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Cinnamon, coffee, tahini. Lunch: balsamic, oil, capers, tomato, arugula, tuna, carrots, green beans. Dinner: mustard, olive oil, capers, cider vinegar, chicken breast, lettuce, avocado, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: apple, Plain Yogurt (Lowfat), nuts. more...

2132 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Resting - 4 hours. more...