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Yay in 4 days I've lost a little more than 2lbs if I keep that up I might b at 8 lbs lost by 11/01 !
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243.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1423 kcal
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Fat: 51.70g | Prot: 44.04g | Carb: 173.82g.
Breakfast: Cinnamon Raisin English Muffins, Velveeta Thin Cheese Slices, Deli Cuts Oven Roasted Cured Turkey Breast, REAL MAYONNAISE, Fried Egg, Extra Virgin Olive Oil, French Vanilla Coffee Creamer. Lunch: Deli Cuts Oven Roasted Cured Turkey Breast, Hearty Grain Bread, White Rice, Macaroni Salad. Snacks/Other: Tangerine. more...
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2687 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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