Weigh In record (no journal entry) for 05 October 2012
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201.7 lb
Lost so far: 32.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1503 kcal
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Fat: 59.74g | Prot: 88.46g | Carb: 129.51g.
Breakfast: Orange Juice, Black Tea Bags, 2% Fat Milk (Semi-Skimmed Milk), Muffin. Lunch: Red Grapes, Tomatoes, Ketchup, Chicken Breast. Dinner: Mashed Potato, Lamb Roast, Regular Beer. more...
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2450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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