TonyGemma's Journal, 05 October 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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794 kcal

Fat: 23.57g | Prot: 26.28g | Carb: 114.77g.   Breakfast: Toasted English Muffin. Dinner: Broccoli, Fried or Battered Breaded Floured Shrimp, White Rice. Snacks/Other: Jelly Filled Donut. more...

2586 kcal

Activities & Exercise: Driving - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...