TonyGemma's Journal, 04 October 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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810 kcal

Fat: 19.96g | Prot: 40.07g | Carb: 122.23g.   Breakfast: Toasted Rye Bread, Raisin Bran. Lunch: Cherry Peppers, Baby Spinach, Scrambled Egg. Dinner: Nonfat Peach Greek Yogurt. Snacks/Other: Cheese Pizza with Vegetables. more...

2686 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...