Weigh In record (no journal entry) for 26 January 2019
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174.4 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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659 kcal
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Fat: 30.14g | Prot: 63.40g | Carb: 37.34g.
Breakfast: Twinings Ginger and Apple Tea. Lunch: Olives (Jumbo-Super Colossal), Chicken Wing, Hard-Boiled Egg, Marco Polo Dill Gherkins. Dinner: Cucumber (with Peel), Coles Cooked Peeled Prawns, Greek Salad, Barramundi. Snacks/Other: Lowfat Brownie. more...
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losing 1.5 lb a week
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