Weigh In record (no journal entry) for 25 January 2019
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1211 kcal
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Fat: 65.47g | Prot: 69.31g | Carb: 82.33g.
Breakfast: Kroger Braunschweiger (Liverwurst), Kroger Marbled Cheddar Cheese, Nabisco Premium Saltine Crackers Original. Lunch: America's Choice Natural Almonds, Chobani Nonfat Raspberry Greek Yogurt. Dinner: Great Value Shredded Mild Cheddar Cheese, Smithfield Boneless Ham Steak, Kroger Eggs (Large). Snacks/Other: Pepperidge Farm Jewish Rye Bread - Seeded, Marketside Roasted Red Pepper Hummus. more...
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losing 3.5 lb a week
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