Weigh In record (no journal entry) for 05 October 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1190 kcal
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Fat: 28.50g | Prot: 31.00g | Carb: 214.50g.
Lunch: Coca-Cola Classic (20 oz), French Baguette (Side Portion), Smoked Turkey Breast on Country Bread Sandwich (Half), Caesar Salad (Half Portion). Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Dreamy Clusters - Dark Chocolate. more...
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losing 14.0 lb a week
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Courtmoe's weight history
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