rklugman's Journal, 28 June 2010

166.7 lb Lost so far: 24.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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2896 kcal

Fat: 85.55g | Prot: 69.77g | Carb: 428.47g.   Breakfast: Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Sweet or Dark Chocolate, Roasted Unsalted Cashew Nuts, Frappuccino Coffee Drink, Brownie, Nectarines, Bananas, Celery, Apple Cider, Granola, Blackberries. Dinner: Milk Chocolate Peanut Butter Cups (Snack Size), Sweet or Dark Chocolate, Rich Chocolate Ice Cream, french fries, carbonara, wine, Breaded Chicken Patty, Fillet or Tenders, asparagus, tomato, Bananas. more...

3324 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Sitting - 12 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour. more...