Weigh In record (no journal entry) for 25 January 2019
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192.8 lb
Lost so far: 6.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1731 kcal
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Fat: 78.15g | Prot: 93.82g | Carb: 102.27g.
Breakfast: Egg, Luck's Pinto Beans Seasoned with Pork. Lunch: Calavo Avocado, Cauliflower, P.F. Chang's Gluten Free Chicken Lettuce Wraps. Dinner: Michelob Ultra Light Beer, Ken's Steak House Chunky Blue Cheese Dressing, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Pinot Noir Wine, Wonderful Pistachios, Del Real Foods Chile Verde Pork in Green Sauce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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2473 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Desk Work - 6 hours, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Mandolinmark's weight history
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