Weigh In record (no journal entry) for 25 January 2019
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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2508 kcal
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Fat: 122.36g | Prot: 119.59g | Carb: 240.58g.
Breakfast: Bananas, Thrive Premium Lifestyle Mix, Water. Lunch: 365 Roasted & Salted Almonds, Dole Diced Peaches in 100% Fruit Juice, Great Value Small Curd Cottage Cheese. Dinner: Applebee's House Salad, Applebee's Three-Cheese Chicken Penne. Snacks/Other: AMC Movie Theater Popcorn (Small), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 0.2 lb a week
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