Weigh In record (no journal entry) for 05 October 2012
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1416 kcal
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Fat: 56.69g | Prot: 88.59g | Carb: 51.16g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Green Cabbage, Cooked Carrots, Ketchup, Pork Shoulder (Whole, Lean Only), Cooked Turnip, Cooked Mature Onions. Snacks/Other: Merlot Wine. more...
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losing 10.5 lb a week
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