Weigh In record (no journal entry) for 25 January 2019
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127.4 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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875 kcal
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Fat: 35.34g | Prot: 49.52g | Carb: 93.11g.
Breakfast: Oranges , Espresso Coffee. Lunch: Chicken Wrap. Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Walnuts, Strawberries , Baked or Fried Coated Chicken Breast Skinless, Fat Added in Cooking Cooked Buckwheat Groats. more...
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losing 2.1 lb a week
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