Weigh In record (no journal entry) for 05 October 2012
|
122.9 lb
Lost so far: 39.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2012:
|
1419 kcal
|
Fat: 67.07g | Prot: 52.78g | Carb: 151.78g.
Breakfast: Gravy Biscuit. Lunch: Reduced Fat Cinnamon Graham Crackers, Maple Brown Sugar Oatmeal. Dinner: Little Hamburger, Mt. Olive Fresh Kosher Dill Pickles, Ketchup, Tomatoes, Lettuce, Fries. Snacks/Other: Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers. more...
|
|
1817 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 7 hours and 55 minutes, Desk Work - 4 hours and 35 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|