Weigh In record (no journal entry) for 09 October 2012
|
125.7 lb
Lost so far: 36.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2012:
|
1197 kcal
|
Fat: 35.38g | Prot: 34.58g | Carb: 190.96g.
Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Mashed Potato, Town House Flatbread Crisps Italian Herb, Cinnamon Raisin Swirl Peanut Butter, Reduced Fat Cinnamon Graham Crackers. Dinner: Bite Size Gold Tortilla Chips, roman meal sun grain, Premium Roast Beef, Reduced Fat Colby-jack Cheese, Lucky Charms Cereal Singles To Go. more...
|
|
1936 kcal
|
Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 12 hours and 55 minutes, Desk Work - 2 hours and 35 minutes. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|