dbarta's Journal, 25 January 2019

198.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 83.93g | Prot: 104.52g | Carb: 244.12g.   Breakfast: Dannon Oikos Triple Zero - Banana Creme. Lunch: Beef or Meat Gravy, Mashed Potato, Ikea Swedish Meatballs. Dinner: Arby's Double Roast Beef, Arby's Chocolate Shake (Small), Arby's Potato Cakes (2). Snacks/Other: Miller Brewing Company High Life Beer. more...

2706 kcal

Activities & Exercise: Resting - 7 hours and 10 minutes, Standing - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 50 minutes. more...