Weigh In record (no journal entry) for 28 June 2010
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207.5 lb
Lost so far: 0.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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953 kcal
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Fat: 31.08g | Prot: 47.02g | Carb: 127.30g.
Breakfast: Sugar Free Low Calorie Syrup, Egg Beaters - Original, Bacon (Cured, Microwaved, Cooked), healthy life100% Whole grain Bread. Lunch: Seafood Rice Casserole, Honey Lime Fruit Salad. Dinner: Low-Sugar-Chocolate Chocolate Chip Cookies, Cabbage & Bell Pepper Slaw, Roast Beef (Lean Only Eaten), Potatoes (Flesh, with Salt, Boiled), Shedd's Spread Light Spreadable Margarine, Baby Carrots. more...
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3846 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 10 minutes, Desk Work - 1 hour and 5 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 6 hours, Housework - 8 hours and 5 minutes. more...
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gaining 3.5 lb a week
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