sekline's Journal, 29 June 2010

208.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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731 kcal

Fat: 20.75g | Prot: 43.50g | Carb: 95.50g.   Breakfast: Shedd's Spread Light Spreadable Margarine, healthy life100% Whole grain Bread. Lunch: Chicken Bow Tie Salad, Honey Lime Fruit Salad. more...

3900 kcal

Activities & Exercise: Standing - 20 minutes, Shopping - 40 minutes, Bicycling (slow) - 11/mph - 40 minutes, Driving - 1 hour, Sleeping - 5 hours and 15 minutes, Housework - 3 hours and 55 minutes, Sitting - 12 hours and 10 minutes. more...