Weigh In record (no journal entry) for 05 October 2012
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225.1 lb
Lost so far: 6.4 lb.
Still to go: 86.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2012:
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1538 kcal
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Fat: 20.86g | Prot: 61.15g | Carb: 273.08g.
Breakfast: All-Bran Original (UK version), alpro soya milk light, kellogs corn flakes, Flaxseed Seeds. Lunch: Bulgur (Fat Not Added in Cooking), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), sweet chilli , Red Tomatoes, tomatoes, red cabbage, Lettuce Salad with Assorted Vegetables, salad. Dinner: Baked Beans, 100% Rye Bread. Snacks/Other: Old Fashioned Crunchy Peanut Butter, Nectarines, Granny Smith Apples. more...
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2632 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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clare w's weight history
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