Weigh In record (no journal entry) for 04 October 2012
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205.2 lb
Lost so far: 184.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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987 kcal
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Fat: 51.05g | Prot: 127.73g | Carb: 20.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef, Mini Babybel Light Original. Lunch: Authentic Ranch House Chili (Bowl). Dinner: prime rib. more...
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gaining 2.8 lb a week
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akadl's weight history
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