Weigh In record (no journal entry) for 28 June 2010
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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2097 kcal
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Fat: 53.93g | Prot: 152.69g | Carb: 167.52g.
Breakfast: Smoked Salmon, Tomatoes, Egg White, Olive Oil, Egg. Lunch: White Table Wine, Olive Oil, Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Shrimp Risotto. Dinner: Mixed Salad Greens, Extra Virgin Olive Oil, Chicken Breast (Oven Roasted, Fat Free, Sliced), Dry Whole Wheat Pasta. Snacks/Other: Beer. more...
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3437 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, kinezis - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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dikonj's weight history
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