dikonj's Journal, 18 June 2010

177.0 lb Lost so far: 3.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 76.82g | Prot: 99.13g | Carb: 130.73g.   Breakfast: orange, apple, banana. Lunch: Beef Bologna, Red Potatoes (Flesh and Skin, Baked), Olive Oil. Dinner: White Table Wine, Extra Virgin Olive Oil, Veal Sirloin, Squab (Pigeon) Meat, Atlantic Cod. more...

2902 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 29 minutes, Driving - 4 hours, Sitting - 12 hours and 31 minutes, Resting - 2 hours, Sleeping - 4 hours. more...