Weigh In record (no journal entry) for 05 October 2012
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1769 kcal
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Fat: 22.77g | Prot: 117.37g | Carb: 129.55g.
Breakfast: Ei, Haferflocken, Zwetschgen, Magertopfen. Lunch: Weißer Reis (Langkorn), Hähnchenbrust Fleisch. Dinner: Gourmet-Schinken. Snacks/Other: Weißer Tafelwein, Omega-3 Fischöl 1000. more...
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losing 1.5 lb a week
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michlz's weight history
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