Weigh In record (no journal entry) for 04 October 2012
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189.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1914 kcal
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Fat: 25.94g | Prot: 179.62g | Carb: 237.48g.
Breakfast: Magertopfen, Zwetschgen, Haferflocken, Ei. Lunch: Lachs Sushi Set Groß. Dinner: Himbeeren, Speisetopfen Mager. Snacks/Other: BCAA TST, Reiner Traubenzucker, Whey Eiweißshake, Zucker, Omega-3 Fischöl 1000. more...
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losing 6.2 lb a week
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