Weigh In record (no journal entry) for 25 January 2019
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173.5 lb
Lost so far: 21.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1698 kcal
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Fat: 49.60g | Prot: 65.14g | Carb: 167.53g.
Lunch: Birds Eye Oven Bake Lightly Battered, Bega Tasty Cheese Slices, Tomatoes, Coles Sliced English Leg Ham, Tip Top The One Soft White Toast Bread. Dinner: Beetroot (Drained Solids, Canned), Fehlbergs Jalapeno & Chilli Mix, Tip Top The One Soft White Toast Bread, Coles Sliced English Leg Ham, Tomatoes, Bega Tasty Cheese Slices. Snacks/Other: Milk, Corona Extra Beer. more...
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2788 kcal
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Activities & Exercise:
Gym - 30 minutes, Walking (brisk) - 4/mph - 44 minutes, Sleeping - 6 hours, Resting - 5 hours and 52 minutes, Walking (slow) - 2/mph - 54 minutes, Sitting - 10 hours. more...
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gaining 9.3 lb a week
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