|
184.6
|
184.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2012:
|
1273 kcal
|
Fat: 41.09g | Prot: 35.66g | Carb: 158.17g.
Breakfast: Bananas (Large), Rosemary Crackers, Part Skim Mozzarella Cheese, Turkey Breast Meat. Lunch: Tomato Soup, Grilled Cheese. Snacks/Other: Cookie, Chocolate Chip Cookies (Dry Mix), Beer, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnklop's weight history
|