Weigh In record (no journal entry) for 05 October 2012
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158.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2012:
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456 kcal
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Fat: 11.86g | Prot: 67.02g | Carb: 19.70g.
Breakfast: large egg, chicken breast, Spinach , egg whites, salsa, pam spray, Garlic. Lunch: subway chicken salad. more...
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2297 kcal
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Activities & Exercise:
Sleeping - 8 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 5 minutes, Showering/Self Care - 30 minutes, Housework - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Cooking Breakfast and Dinner - 30 minutes. more...
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losing 2.8 lb a week
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