shayter's Journal, 04 October 2012

183.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1851 kcal

Fat: 66.61g | Prot: 93.78g | Carb: 227.41g.   Breakfast: Latte Coffee, Crunchy Granola Bars - Cinnamon. Lunch: Bananas, Fruit on the Bottom Yogurt - Strawberry. Dinner: Salmon, White Rice, Cauliflower, 2% Fat Milk. Snacks/Other: Pecan Nuts. more...

2127 kcal

Activities & Exercise: Shoveling - 14 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours. more...