Weigh In record (no journal entry) for 04 October 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1605 kcal
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Fat: 43.65g | Prot: 118.96g | Carb: 200.41g.
Breakfast: Oatmeal with Fruit, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Ranch Salad Dressing, Asian Pears, Cherry Tomatoes, Hummus. Dinner: Plums, Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Cashew Nuts, Imitation Alaska King Crab (Made From Surimi), Cucumber (with Peel). more...
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losing 0.7 lb a week
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