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consistency over time equals success
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1295 kcal
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Fat: 28.13g | Prot: 182.61g | Carb: 80.21g.
Breakfast: Red Delicious Apples, Coffee, Pro7ein Synthesis. Lunch: Cabbage, Spinach, Cucumber (with Peel), Spring Mix, Classic Ranch Creamy Yogurt Dressing, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Pro7ein Synthesis. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry. more...
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2874 kcal
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Activities & Exercise:
Standing - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Pilates - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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