Fustianriddle's Journal, 04 October 2012

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Weigh In record (no journal entry) for 04 October 2012

277.0 lb Lost so far: 28.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:

1896 kcal

Fat: 81.55g | Prot: 99.10g | Carb: 188.81g. Breakfast: Earl Grey Tea. Lunch: Nachos with Chicken or Turkey and Cheese. Dinner: Mushroom Pizza, antipasto. Snacks/Other: coke, BAR-B-Q. more...

3061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Fustianriddle's Journal, 04 October 2012

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