Weigh In record (no journal entry) for 24 January 2019
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146.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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3003 kcal
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Fat: 157.98g | Prot: 137.16g | Carb: 271.70g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Scrambled Egg. Lunch: Great Value Chunky Peanut Butter, Apples, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Chicken Leg (Skin Not Eaten). Snacks/Other: M&M's Peanut M&M's, Santitas Yellow Corn Blend Tortilla Chips, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 1.4 lb a week
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