Weigh In record (no journal entry) for 24 January 2019
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255.4 lb
Lost so far: 22.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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789 kcal
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Fat: 48.54g | Prot: 46.95g | Carb: 40.04g.
Breakfast: Coffee, Hormel Black Label Applewood Thick Cut Bacon, Kroger Eggs (Large). Lunch: Ortega Diced Green Chiles, Garlic, Chicken Stock, Hunt's Diced Petite Tomatoes, Onions, Jennie-O Ground Turkey 93/7, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Strawberries, Mauna Loa Dry Roasted Macadamias. more...
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losing 16.8 lb a week
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