Weigh In record (no journal entry) for 04 October 2012
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1509 kcal
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Fat: 76.49g | Prot: 112.91g | Carb: 108.47g.
Breakfast: vitamin water zero, luna protein, Water, Pure Almond Milk - Original. Lunch: Cobb Salad. Dinner: brown rice, Grape Tomatoes, Cucumber (Peeled), Butter, Wild Coho Salmon. Snacks/Other: Almonds, Blueberries, Strawberries. more...
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1935 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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